As the days get shorter and the autumn clouds roll in, many of us find ourselves searching for a natural way to stay alert and motivated. While coffee remains my beloved go-to for a quick fix, I always keep a bottle of hydrolat (hydrosol) on my desk too. These aromatic waters offer subtle yet powerful properties that stimulate the senses and support mental clarity.
Here are my five favorite hydrolats for an energy boost:
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Peppermint (Mentha × piperita)
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Rosemary (Salvia rosmarinus)
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Juniper (Juniperus communis)
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Eucalyptus (Eucalyptus radiata, E. globulus)
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Cypress (Cupressus sempervirens)
Three Simple Ways to Use Hydrolats for an Energy Lift
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Areal or Aura Spray:
Mist 5 to 9 sprays above your head and shoulders to immediately refresh your environment and reset your mind. This method engages your olfactory senses and creates an uplifting atmosphere. -
Face Spray:
Apply 1 to 3 sprays directly onto your face for a gentle cooling sensation that stimulates the skin and enhances alertness. -
Flavour Boost:
Add a teaspoon of your chosen hydrolat to sparkling water or tea. This not only provides a refreshing taste but also subtly incorporates the plant’s uplifting qualities.
Why This Works?
- All these plants have well-documented stimulating and energizing effects.
- Olfactory layer: hydrolats carry a fresh, energy-boosting aroma.
- Tactile layer: the sensation of tiny droplets on your skin helps anchor your attention to the present moment, supporting cognitive reset and mental clarity.
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